Therapy is a safe haven.

In life, change is the only constant. We yearn to heal, grow, and level up. At the same time, transitions can feel deeply overwhelming. We become afraid of the changes we want and need to make in order to live a more fulfilling life. We often don’t feel safe enough to say yes to ourselves.

Therapy is a safe haven, a zone to vulnerably and authentically explore oneself. I believe in your implicit power, and your inherent ability to achieve your hopes and goals. In our sessions, I hold a positive space in which we can explore and foster the true you.